Alberto Varela claimed he wanted to use sacred plant medicine to free people’s minds. But as the organisation grew, his followers discovered a darker reality

The first time Dalia* took ayahuasca nothing happened. The second time it changed her life. It was 2017, and she had joined a dozen strangers in a chalet outside Barcelona. Everyone was searching for something. For many it was a way out of misery: an escape from years of addiction, or a last-ditch attempt to survive crippling depression. Dalia, a therapist in her early 30s, hoped ayahuasca would help her process the recent death of her mother. “I felt completely alone at that time,” she said. “And I think in some form that’s how everyone there felt.”

The retreat, run by a wellness company called Inner Mastery, began with the two dozen participants talking about their expectations, before imbibing ayahuasca. The Amazonian plant brew, which contains dimethyltryptamine (DMT), a powerful naturally occurring psychoactive, induces an altered sense of self and reality. Users often report revisiting past trauma or repressed experiences.

Those around the Labour leader operate with the knowledge that everyone is expendable and no one is safe

• Anushka Asthana is the US editor for Channel 4 News and author of Taken As Red: The Truth About Starmer’s Labour

Ask friends of Keir Starmer what they make of him and one of the first things they will say is that he can be incredibly kind. I’ve heard it time and again.

The former Labour leader Neil Kinnock described how Starmer was among the first to turn up on his doorstep after he lost his beloved wife, Glenys. “You don’t have time for this; you’ve got a party to lead,” Kinnock told him.

Anushka Asthana is the US editor for Channel 4 News and author of Taken As Red: The Truth About Starmer’s Labour

Football’s reigning world champions – and favourites to win Euro 2025 – have become symbols of women’s fight for equality

For years, they battled on multiple fronts: pushing back against the misogyny, misconduct and mistreatment of their football federation while simultaneously seeking to be the best in the world.

The conflicts of Spain’s women’s team exploded into public view after they won the World Cup in 2023 – a historic triumph that was almost immediately overshadowed by an unwanted kiss on the lips from the country’s football chief.

The time travel comedy was a surprise smash in 1985 and remains a Hollywood touchpoint and as it reaches a major anniversary, those who made it share their memories

The actor Lea Thompson has had a distinguished screen career but hesitated to share it with her daughters when they were growing up. “I did not show them most of my stuff because I end up kissing people all the time and it was traumatic to my children,” she recalls. “Even when they were little the headline was, ‘Mom is kissing someone that’s not Dad and it’s making me cry!’”

Thompson’s most celebrated role would be especially hard to explain. As Lorraine Baines in Back to the Future, she falls in lust with her own son, Marty McFly, a teenage time traveller from 1985 who plunges into 1955 at the wheel of a DeLorean car.

Whether brushing their teeth in the shower or wearing slip-on shoes to save time, people are finding all sorts of ways to fine-tune their routines. Are these fun life hacks or symptoms of a snowed-under society?

As you read this, there will probably be a cup of tea going cold on Veronica Pullen’s kitchen counter. Every time she wants a cup, Pullen makes two, one milkier than the other. She drinks the milkier one (she likes her tea lukewarm) immediately. She lets the other one sit for 40 minutes before drinking it once it has reached optimum temperature. It is an efficiency – albeit a tiny one – that she has been perfecting for two years. A copywriter and online trainer, Pullen, who is 54 and lives on the Isle of Wight with her husband and their chihuahua, says it takes her five minutes to boil a kettle, so she saves five minutes with every other cup. Over 24 hours, that adds up to 20 minutes saved. Across two years? She has clawed back slightly more than 10 full days.

Pullen is just one of many people incorporating microefficiencies into their daily lives. There are people who brush their teeth in the shower; lay out their clothes the night before to save time in the morning; boil hot water for the day first thing and keep it to hand in a flask. But are these small, savvy streamlinings that shave minutes (sometimes, just seconds) off a task merely fun life hacks? Are they a symptom of a snowed-under society? Or are they indicative of an obsession with productivity?

The president said he would ‘take a look’ at deporting the US citizen amid a political feud, as Republicans make similar remarks about Zohran Mamdani

Elon Musk is an utterly deplorable human being. He has unashamedly flashed an apparent Nazi salute; encouraged rightwing extremists in Germany and elsewhere; falsely claimed there is a “genocide” in South Africa against white farmers; callously celebrated the dismantling of USAID, whose shuttering will lead to the deaths of millions, according to a study published in the Lancet this week; and increased misinformation and empowered extremists on his Twitter/X platform while advancing his sham “I am a free speech absolutist” claims. And so much more.

So the news that Donald Trump “will take a look” at deporting his billionaire former “first buddy” Musk has many smirking and shrugging: “Couldn’t happen to a nicer guy.”

Chancellor unexpectedly joins NHS plan launch and tells media her upset was caused by a personal issue

• UK politics live – latest updates

Rachel Reeves says she is “cracking on with the job” of chancellor after her visible distress in the Commons and a subsequent public show of unity with Keir Starmer.

Reeves unexpectedly joined the prime minister and Wes Streeting, the health secretary, at the launch of the NHS 10-year plan at a health centre in east London, receiving hugs from both colleagues.

• Ronaldo says teammate’s death ‘doesn’t make any sense’

• Wolves say ‘memories he created will never be forgotten’

Jürgen Klopp and Cristiano Ronaldo led the tributes from across the football world to Diogo Jota after the Liverpool and Portugal forward was killed in a car accident in Spain. Jota’s brother, André, also died in the crash in the province of Zamora.

Jota was 28, a father of three young children and had married his long-term partner, Rute Cardoso, less than a fortnight ago. Klopp, who signed Jota for Liverpool in 2020 and managed him for four seasons, posted on Instagram: “This is a moment where I struggle! There must be a bigger purpose! But I can’t see it!

PM says work in England will focus on prevention, with early diagnosis, community hubs and lifestyle measures

• UK politics live – latest updates

Keir Starmer has outlined a 10-year plan for the NHS based on a shift from hospitals to community health hubs, a renewed focus on prevention and an embrace of technology, which was billed as perhaps the last chance to save the health service in its current form.

Speaking at a health centre in Stratford, east London, alongside Wes Streeting, the health secretary; and Rachel Reeves, the chancellor – who had not been expected to appear – Starmer insisted this would be different to the long list of previous NHS revamps that achieved little.

Ben de Pear hits out at ‘PR person’ Tim Davie and claims corporation attempted to use legal gagging clauses

The producer of a film about medics in Gaza that was dropped by the BBC has accused the corporation of trying to gag him and others over its decision not to show the documentary.

Gaza: Doctors under Attack, which was finally broadcast on Channel 4 on Wednesday night, recounts how hospitals in the territory have been overwhelmed, bombed and raided. Medics recount being detained and claim to have been tortured. It had originally been due to run on the BBC.